So good, and so good for you.
1/2 cup non-fat cottage cheese
6 egg whites
1 whole egg
1 packet instant oatmeal
cinnamon, nutmeg, vanilla or almond extract to tast
1 cup fresh strawberries, blueberries or bananas OR
1/4 cup low-calorie syrup
Mix first five ingredients in blender until smooth. Coat griddle with non-stick cooking spray and bring to medium-high heat. Pour blender ingredients onto hot griddle; turn over when edges appear brown. Top with fresh fruit or syrup.
Serves 1
Per serving (with strawberries as topping): 378 calories, 46 g protein, 35 g carbohydrates, 6 g fat.
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